Weigh In record (no journal entry) for 24 July 2021
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159.6 lb
Lost so far: 12.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1686 kcal
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Fat: 78.84g | Prot: 76.25g | Carb: 182.03g.
Breakfast: King's Choice Smoked Gouda Cheese, Яичница, Сливочное Масло, Кофе, Помидоры, Quaker Rice Cakes - Lightly Salted. Lunch: Great Value Rocky Road Ice Cream, Dietz & Watson Homestyle Black Pepper Turkey Breast, No Name Cheddar Cheese, Chop't Broccoli, Barilla Spaghetti. Dinner: Хумус, Сельдерей. Snacks/Other: Персик, Миндаль. more...
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losing 10.8 lb a week
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