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ayobyo123
Journal
24 Jul 21
ayobyo123's Journal, 24 July 2021
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하하하하. 그래 그럴 수 있지.. 여기 입력 안 하고 어제 저녁에 고기랑 밥 먹었고 설레임도 먹었으니까..
112.4 lb
Lost so far:
11.0 lb
.
Still to go:
24.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 July 2021:
1435 kcal
Fat: 23.85g | Prot: 44.10g | Carb: 262.14g.
Breakfast:
애플망고, Kellogg's 콘푸로스트, 우유.
Snacks/Other:
CU 2XL 닭갈비볶음밥, CJ 고메 나가사키 짬뽕, 청정원 마시는 홍초 석류, 프렌치카페 커피믹스.
more...
1320 kcal
Activities & Exercise:
Stretching (yoga) - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours.
more...
gaining 9.3 lb a week
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