Weigh In record (no journal entry) for 22 July 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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712 kcal
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Fat: 40.48g | Prot: 67.70g | Carb: 20.60g.
Lunch: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Woolworths Broccoli & Cauliflower Florets. Dinner: Woolworths Broccoli & Cauliflower Florets, Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 2.6 lb a week
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Lebogang Boshielo's weight history
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