Weigh In record (no journal entry) for 20 July 2021
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130.3 lb
Lost so far: 20.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1016 kcal
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Fat: 45.03g | Prot: 37.42g | Carb: 110.17g.
Breakfast: Европром Горбуша Скумбрия с Чесноком, Жареное Яйцо, Авокадо Авокадо, Harry's Хлеб для Сандвича. Lunch: Prime Паста с Курицей Карри. Snacks/Other: Fitness Shock Protein Muffin Banana & Salted Caramel. more...
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gaining 4.6 lb a week
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koshkarova.ekaterina's weight history
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