Weigh In record (no journal entry) for 26 February 2011
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248.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1616 kcal
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Fat: 68.33g | Prot: 62.94g | Carb: 187.74g.
Breakfast: Coffee with Skim Milk and Sugar, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Swiss Cheese, Country Style Shredded Hash Brown Potatoes, Corned Beef, Scrambled Egg. Dinner: Chips and Salsa, Steak Taco. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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