Weigh In record (no journal entry) for 14 July 2021
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160.7 lb
Lost so far: 11.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1405 kcal
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Fat: 62.88g | Prot: 85.57g | Carb: 121.91g.
Breakfast: Coffee, Oatmeal (Fat Not Added in Cooking), Butter. Lunch: Teriyaki Chicken, Tomatoes, Cucumber (Peeled), Bella Baby Bell Peppers, White Rice. Dinner: Muenster Cheese, Dietz & Watson Homestyle Black Pepper Turkey Breast. Snacks/Other: Great Value French Vanilla Ice Cream, Apples . more...
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losing 9.3 lb a week
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