Weigh In record (no journal entry) for 14 July 2021
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185.4 lb
Lost so far: 9.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1112 kcal
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Fat: 39.06g | Prot: 51.14g | Carb: 132.64g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Casa do Pão de Queijo Pão de Queijo Mini, Laranjas, Wickbold Pão de Forma Integral, Danubio Requeijão Light, Dolce Gusto Nescau. Lunch: Sadia Salsicha de Frango, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danubio Requeijão Light, Wickbold Pão de Forma Integral, Dolce Gusto Nescau. more...
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gaining 1.5 lb a week
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