Weigh In record (no journal entry) for 17 February 2014
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2501 kcal
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Fat: 79.38g | Prot: 182.83g | Carb: 298.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter, Fiber One 80 Calorie Cereal - Honey Squares, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Strawberries, Kellogg's Special K Protein Meal Bar - Strawberry, great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Pita Bread, Mixed Vegetables (Frozen), Olive Oil, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Hershey's Semi-Sweet Chocolate Chips, Avocados. more...
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gaining 7.7 lb a week
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