Weigh In record (no journal entry) for 11 July 2021
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210.0 lb
Lost so far: 0.8 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2021:
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1435 kcal
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Fat: 88.96g | Prot: 132.51g | Carb: 10.60g.
Breakfast: Naked Nutrition Naked Whey, Olive Oil, Great Value Sharp Cheddar Cheese, Cream (Half & Half), Butter, Ortega Original Mild Salsa, Onions, Egg. Lunch: Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: ShopRite Broccoli Florets, Marie's Chunky Blue Cheese Dressing, Salmon. more...
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losing 7.0 lb a week
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