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alanmachdi
Journal
11 Jul 21
alanmachdi's Journal, 11 July 2021
alanmachdi's Profile
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Weigh In record (no journal entry) for 11 July 2021
232.4 lb
Lost so far:
54.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2021:
1499 kcal
Fat: 35.88g | Prot: 89.63g | Carb: 199.51g.
Breakfast:
Buavita Jus Apel, Kapal Api Signature Original Black Coffee (Botol).
Lunch:
Siomay, Kikil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih.
Dinner:
Telur Ceplok, Nasi Goreng, Ultra Jaya Teh Kotak.
more...
2639 kcal
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
losing 4.6 lb a week
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