Weigh In record (no journal entry) for 10 July 2021
|
138.9 lb
Lost so far: 20.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
628 kcal
|
Fat: 24.05g | Prot: 26.03g | Carb: 84.93g.
Breakfast: Indomilk Susu Full Cream, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tahu Bakso. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herlndaraf's weight history
|