Lebogang Boshielo's Journal, 09 July 2021

172.2 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 50.96g | Prot: 77.03g | Carb: 196.76g.   Breakfast: Jungle Oats. Lunch: Beetroot (Drained, Cooked, Boiled) , Butternut Pumpkin, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Glenryck Pilchards in Tomato Sauce, White Rice. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Woolworths No Added Salt & Sugar Peanut Butter, Gala Apples. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...