Mahmoud Elhusseiny's Journal, 08 July 2021

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Weigh In record (no journal entry) for 08 July 2021

257.9 lb Lost so far: 0 lb. Still to go: 92.6 lb. Diet followed N/A.

Diet Calendar Entries for 08 July 2021:

1108 kcal

Fat: 35.71g | Prot: 86.76g | Carb: 158.27g. Breakfast: Tea with Milk, Rich Bake توست بالردة, فول فول. Lunch: كفته مشوية كفتة الحاتي مشوية, Rich Bake توست بالردة. more...

2850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Mahmoud Elhusseiny's Journal, 08 July 2021

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