Weigh In record (no journal entry) for 14 February 2014
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100.8 lb
Lost so far: 0.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1257 kcal
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Fat: 44.94g | Prot: 61.65g | Carb: 114.66g.
Breakfast: Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: 100% Natural Whole Wheat Bread, Chicken Soup with Dumplings, Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Merlot, Cooked Broccoli (from Fresh), Roasted Sweet Potatoes, Skirt Steak. Snacks/Other: Triscuit Reduced Fat Crackers, Roasted Red Pepper Hummus, Mini Sugar Cookie. more...
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1450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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