Weigh In record (no journal entry) for 23 February 2011
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174.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1485 kcal
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Fat: 34.53g | Prot: 64.90g | Carb: 197.66g.
Breakfast: Hazelnut Syrup, Espresso Coffee, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Sandwich Thins - 100% Whole Wheat, Clementines, Baby-Cut Carrots, Dried Apricots, Squeeze Me Sweet Pickle Relish, Solid White Albacore Tuna in Water, Light Mayonnaise. Dinner: Organic Marinara Sauce, Cabernet Sauvignon Wine, Plus Penne Pasta (Barilla). more...
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gaining 2.8 lb a week
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