azw5's Journal, 14 February 2014

179.7 lb Lost so far: 3.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 83.59g | Prot: 171.09g | Carb: 193.99g.   Breakfast: Soft Boiled Egg, Woolworths Wholemeal Bread, Western Star Supersoft, Dilmah Tea with Lite Milk, CSR Brown Sugar. Lunch: Chicken Teriyaki. Dinner: Greek Yoghurt, Mixed Berries, Cooked Asparagus, Roasted Potato, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Red Table Wine, Extra Beer. Snacks/Other: Dry Beer, Lemon Tart, Party Sausage Rolls. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...