Weigh In record (no journal entry) for 06 July 2021
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221.3 lb
Lost so far: 28.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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703 kcal
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Fat: 32.28g | Prot: 49.75g | Carb: 54.60g.
Breakfast: Mott's Applesauce (No Sugar Added), Coffee-Mate French Vanilla Liquid Coffee Creamer, Red Rose Black Tea. Lunch: Mushrooms, Sweet Red Peppers, Great Value Broccoli Florets, Organics Organic Spring Mix, Cucumber, Primal Kitchen Ranch Dressing & Marinade, Cherry Tomatoes, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Asparagus, Cod. more...
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losing 6.3 lb a week
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