Weigh In record (no journal entry) for 03 July 2021
|
160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1637 kcal
|
Fat: 38.25g | Prot: 105.37g | Carb: 208.52g.
Breakfast: Pisang Kepok Rebus, Milo Milo Sachet , Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Lunch: Finna Kerupuk Rasa Bawang, Gado-Gado Boplo Gado-Gado. Dinner: Rice Paper, Bimoli Minyak Goreng, Selada Daun Hijau, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatun168's weight history
|