Weigh In record (no journal entry) for 11 February 2014
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246.5 lb
Lost so far: 1.7 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2014:
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1402 kcal
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Fat: 42.96g | Prot: 94.60g | Carb: 160.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Multigrain Bread. Lunch: Cooked Salmon, Arnold Multi-Grain Sandwich Thins (Arnold). Dinner: Arnold Multi-Grain Sandwich Thins, Pork Loin (Whole, Lean Only). Snacks/Other: Costco Granola, Daisy Fat Free Sour Cream, Cucumber (with Peel), Grapefruit, Publix Red Delicious Apple (Large). more...
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3052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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