Weigh In record (no journal entry) for 30 June 2021
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2425 kcal
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Fat: 82.89g | Prot: 190.77g | Carb: 218.15g.
Breakfast: Egg, Thomas' Original English Muffins. Lunch: Ground Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked). Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt with Strawberry, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nature's Bakery Blueberry Fig Bar (Package). more...
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losing 1.9 lb a week
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