Weigh In record (no journal entry) for 30 June 2021
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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211 kcal
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Fat: 6.24g | Prot: 3.54g | Carb: 36.51g.
Breakfast: Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Blueberries. more...
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losing 6.3 lb a week
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ArmyMamaBear's weight history
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