Weigh In record (no journal entry) for 30 June 2021
|
156.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
2445 kcal
|
Fat: 107.73g | Prot: 96.15g | Carb: 228.60g.
Breakfast: Banane, Gekochtes Ei, Lidl Hass Avocado, Leckerrom Emmentaler, Kerrygold Butter, Backstube Lechauen Dinkelbrötchen, Banane, Trimm Multivitaminsaft. Lunch: Augustiner Helles Bier, Eridanous Bougatsa, Ja! Würfelzucker. Dinner: Trimm Multivitaminsaft, Zanae Gemischtes Gemüse Mediterranean Delicatessen, Maximum Natur Hähnchen Brustfilet Gebraten. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|