今日體重-0.1 總體重-5.5 體脂率33.4% 脂肪20.6 -0.1 總脂肪-2.7 內臟脂肪8.5 尿酮 基礎代謝1234 去脂體重41.2 BMI 22.2 蛋白質12.1 水分26.8 肌肉38.9 骨骼肌14.6 骨質2.3 運動 水量4000cc 卡路里472 熱量 MC第1天
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136.2 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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472 kcal
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Fat: 16.21g | Prot: 13.13g | Carb: 76.40g.
Breakfast: 糯米椒, 火龍果, 水煮蛋, Q 水, 炒桂竹筍. Lunch: 糯米椒, 冬瓜, 炒豆芽, 炒桂竹筍, 全聯 黑木耳, Q 水. Dinner: Q 水. Snacks/Other: 紅蘋果, Q 黑咖啡, Q 水. more...
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losing 1.5 lb a week
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