今日體重-0.2 總體重-3.5 體脂率34.9% 脂肪22.3 -0.2 總脂肪-1.0 內臟脂肪9.5 尿酮 基礎代謝1255 去脂體重41.5 BMI 22.9 蛋白質12.3 水分26.8 肌肉39.1 骨骼肌14.5 骨質2.4 運動1小時30分鐘 水量4000cc 卡路里499 熱量2057 MC.6
|
140.7 lb
Lost so far: 7.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
499 kcal
|
Fat: 11.94g | Prot: 15.10g | Carb: 83.15g.
Breakfast: 蛋白, WOW酥餅, Q 水. Lunch: 杏鲍菇, 全聯 CoCoCare有機冷壓初榨椰子油, WOW酥餅, Q 水, 工研 味增, 全聯 金針菇, 全聯 黑木耳, 全聯 青江菜. Dinner: WOW酥餅, Q 水. Snacks/Other: Q 水, 紅蘋果, Q 黑咖啡. more...
|
|
2057 kcal
|
Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0107wang's weight history
|