Weigh In record (no journal entry) for 30 June 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1853 kcal
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Fat: 42.59g | Prot: 89.57g | Carb: 287.10g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Apel Granny Smith, Lemon. Lunch: Kerupuk Putih, Rumah Makan Sederhana Lontong, Soto Ayam. Dinner: Fastfit DFC 1, KFC Perkedel, Telur Goreng, Nasi Putih, Custard. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Sari Roti Roti Tawar Gandum (1). more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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