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selahattinkayhan6
Journal
24 Jun 21
selahattinkayhan6's Journal, 24 June 2021
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 24 June 2021
256.8 lb
Lost so far:
84.9 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
819 kcal
Fat: 22.09g | Prot: 84.45g | Carb: 68.91g.
Breakfast:
Kırmızı Mercimek Çorbası, Beyaz Ekmek, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Bulgur Pilavı, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Karpuz.
more...
1235 kcal
Activities & Exercise:
Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
gaining 7.7 lb a week
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