Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cvallianatos
Journal
20 Feb 11
cvallianatos's Journal, 20 February 2011
cvallianatos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2011
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1378 kcal
Fat: 76.31g | Prot: 58.48g | Carb: 117.04g.
Breakfast:
Nutri-Grain Blueberry Waffles, Orange Juice, Coffee.
Lunch:
Spinach Mushroom Tomato Omelette.
Dinner:
Whole Wheat Spaghetti (Cooked).
more...
2184 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cvallianatos's weight history
view complete history