Weigh In record (no journal entry) for 24 June 2021
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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765 kcal
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Fat: 42.06g | Prot: 30.28g | Carb: 71.26g.
Breakfast: Semizotu, Salam, Yeşil Biber, Kiraz Domates, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Nohutlu Pilav, Patlıcan Yemeği. Snacks/Other: Karpuz, Yeşil Erik. more...
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losing 4.6 lb a week
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busra.cam.kurtar's weight history
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