Weigh In record (no journal entry) for 20 February 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1439 kcal
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Fat: 77.08g | Prot: 101.75g | Carb: 38.86g.
Breakfast: sugar free syrup, splenda, hazelnut sugar free creamer, eggs. Lunch: cheddar cheese, green onion, avocado, turkey. Dinner: baked chicken and broccoli. Snacks/Other: Lemon jello and wped cream, cream cheese, sugar snap peas, atkins mudslide. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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