Weigh In record (no journal entry) for 21 June 2021
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157.9 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1432 kcal
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Fat: 43.03g | Prot: 64.42g | Carb: 204.95g.
Breakfast: Варенье, Творог 5%, Fix Price Пухлый Кролик. Lunch: Овсяное Печенье, Кофе с Молоком, Вареное Яйцо, Арбуз. Dinner: Кофе, Курица с Рисом. Snacks/Other: Легкое Ванильное Мороженое. more...
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losing 1.5 lb a week
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