Weigh In record (no journal entry) for 19 February 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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2828 kcal
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Fat: 80.08g | Prot: 159.64g | Carb: 288.12g.
Breakfast: Cantaloupe Melons, cliff bar, Amplify XL Double Chocolate Explosion Protein, pump fuel, cytocarb II, water. Lunch: Skinny Jeans Fitness Bar , Green Tea, brown rice, flank steak. Dinner: yellow onion, Cooked Asparagus (from Fresh), cucumber, salad, red pepper, red wine, Sockeye Salmon. Snacks/Other: whiskey, mix nuts, skinny cow ice cream sandwich, espresso shot, milk. more...
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3479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Circuit Training - 1 hour. more...
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losing 14.0 lb a week
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