I hope everyone had a nice Father’s Day
|
201.0 lb
Lost so far: 41.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1358 kcal
|
Fat: 71.82g | Prot: 54.66g | Carb: 150.67g.
Dinner: Sonny's Bar-B-Q Corn on the Cob, Macaroni or Pasta Salad, Wonder 80 Calorie Wheat Hot Dog Buns, Kiolbassa Beef Smoked Sausage . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianouthouse's weight history
|