Weigh In record (no journal entry) for 21 June 2021
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190.3 lb
Lost so far: 24.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1209 kcal
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Fat: 16.26g | Prot: 57.17g | Carb: 201.17g.
Breakfast: Roti, Baked or Broiled Fish, Finna Sambal Bawang, Hoka Hoka Bento Nasi Putih, Squid, Sugar, Nescafe Classic. Lunch: Rumah Makan Sederhana Dendeng, Teri Kacang, Hoka Hoka Bento Nasi Putih. Dinner: Oxtail Soup, Hoka Hoka Bento Nasi Putih. Snacks/Other: Otsuka Oronamin C. more...
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losing 2.2 lb a week
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fitriretnowulansari's weight history
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