Weigh In record (no journal entry) for 19 June 2021
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1561 kcal
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Fat: 64.63g | Prot: 50.63g | Carb: 193.76g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Philadelphia Cream Cheese Original, Predilecta Geléia de Amora, Da Terrinha Tapioca. Lunch: Garoto Chocolate Branco, Batata Rosti, Arroz Branco (Cozido), Copacol Raquete de Frango . Snacks/Other: Dori Amendoim Torrado e Salgado, Pêra Portuguesa, Pipoca, AdeS Leite de Soja Original. more...
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gaining 3.1 lb a week
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