Weigh In record (no journal entry) for 19 June 2021
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256.6 lb
Lost so far: 85.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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916 kcal
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Fat: 35.34g | Prot: 76.16g | Carb: 77.49g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Karışık Yeşil Salata, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma, Haşlanmış Tavuk Göğsü. more...
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losing 12.3 lb a week
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selahattinkayhan6's weight history
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