Weigh In record (no journal entry) for 19 June 2021
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115.4 lb
Lost so far: 16.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1008 kcal
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Fat: 45.48g | Prot: 71.86g | Carb: 82.99g.
Breakfast: Kuru Hurma, Hindi Yumurtası, Kuru Erik, Eker Kefir. Lunch: Etli İnce Hamurlu Pizza. Dinner: Tavuk Baget, Mevsim Salata, Sütaş Sarımsaklı Yoğurt, Fırında Kabak. Snacks/Other: Karpuz, Lipton Kiraz Sapı Çayı. more...
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losing 1.5 lb a week
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hafizecpc's weight history
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