jrayner's Journal, 18 February 2011

141.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 8.67g | Prot: 15.59g | Carb: 69.23g.   Lunch: Quinoa Flakes, Navels Oranges. Dinner: Chik'n Patties, Strawberries. Snacks/Other: Water (Bottled). more...

2129 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...