Weigh In record (no journal entry) for 15 June 2021
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1921 kcal
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Fat: 71.17g | Prot: 70.85g | Carb: 245.32g.
Breakfast: Burger King Coca-Cola (Groß), K-Classic Schwarzwälder Schinken (28g), Aldi Tilsiter, Jean Luc Baguette Brötchen . Lunch: McDonald's Coca-Cola (Groß), Eiscreme-Sandwich, Jean Luc Baguette Brötchen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Kraft Tomatenketchup, Senf, REWE Wiener Würstchen. more...
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2732 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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