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lordxoba
Journal
13 Jun 21
lordxoba's Journal, 13 June 2021
lordxoba's Profile
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Weigh In record (no journal entry) for 13 June 2021
163.1 lb
Lost so far:
37.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
3749 kcal
Fat: 162.17g | Prot: 220.50g | Carb: 335.46g.
Breakfast:
Huile d'Olive, Auchan Mozzarella , Oeuf, M&M's Peanut.
Lunch:
Kebab.
Dinner:
Crevette, Carrefour Boulettes de Bœuf à la Provençale , Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Blanc de Poulet, Nuggets de Poulet, Sushi Saumon.
Snacks/Other:
Domino's Pizza Pizza La Reine Fine.
more...
287 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 2.3 lb a week
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