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I would say I did almost 100% but we ate at the bull run and I think I detected a wee bit of sugar in the slaw I had and I did have some pureed black beans that aren't on induction, but other than that I did great. I didn't have much of the other things and my weight went down again!
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179.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1300 kcal
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Fat: 84.04g | Prot: 94.35g | Carb: 38.07g.
Breakfast: Canadian Bacon, Hollandaise Sauce, Egg. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills. Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sargento Light Mozzarella String Cheese, Fatigued to Fantastic Energy Revitilization System, Atkins Advantage Mocha Latte Shake. more...
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losing 4.2 lb a week
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