Pagejohnson3's Journal, 01 February 2014

247.5 lb Lost so far: 0.7 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 25.33g | Prot: 66.90g | Carb: 148.46g.   Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Fried Egg without Fat, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: NutriSystem Chicken & Barley Stew. Dinner: French Ratatouille. Snacks/Other: Merex Fresh Blueberries, Costco Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Publix Red Delicious Apple (Large). more...

3065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...