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Felicidade! Mesmo comendo umas porcarias o peso baixou quase um kilo!
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189.2 lb
Lost so far: 6.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1235 kcal
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Fat: 47.53g | Prot: 49.94g | Carb: 154.35g.
Breakfast: Ovo Cozido, Brigadeiro, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Café. Lunch: Legumes Refogados, Tomates, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Homus, Pão Sírio, Brigadeiro, Habib's Esfiha de Carne, Habib's Kibe Frito. more...
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2616 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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