Weigh In record (no journal entry) for 07 June 2021
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1083 kcal
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Fat: 28.04g | Prot: 63.93g | Carb: 156.04g.
Breakfast: Kuru İncir, Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi, Bitkisel Çay, Yeşil Elma. Lunch: Lor Peyniri, Havuç, Kabak, Yumurta, İçim Laktozsuz Kefir. Dinner: Kakao Tozu (Şekersiz), Kuru Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Snacks/Other: Fındık, Kaju, Badem, Şekersiz Türk Kahvesi, Beyaz Leblebi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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gaining 1.5 lb a week
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