VitóriaaP's Journal, 05 June 2021

Peso atual: 95kg

Metas:
90kg
85kg
80kg
78kg

209.4 lb Lost so far: 57.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 28.26g | Prot: 49.13g | Carb: 30.09g.   Dinner: Carne de Panela, Quiabo Cozido, Quaker Aveia em Flocos, Ovo Mexido. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...