Weigh In record (no journal entry) for 29 January 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1092 kcal
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Fat: 46.20g | Prot: 108.67g | Carb: 60.60g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Lucerne Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), KOT Les Crepes. Lunch: Chicken Breast. Dinner: Broccoli, Beef Steak, Lindora Caramel Delight Bar. Snacks/Other: Lindora Hot Cocoa, KOT Dark Chocolate Biscuit, Lindora Mocha Ready to Drink, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Boiled Egg. more...
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losing 7.0 lb a week
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