Weigh In record (no journal entry) for 29 January 2014
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192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2923 kcal
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Fat: 75.47g | Prot: 191.32g | Carb: 400.26g.
Breakfast: Navels Oranges, Chicken Breast (Skin Not Eaten), Nature's Own Double Fiber Whole Grain Wheat Bread, Bilal's Protein Bar, Met-rx ProteinPlus Creamy cookie crisp. Lunch: Kellog's Kellog's Nutri-Grain Fruit & Oat Harvest - Country Strawberry, Dannon Oikos Greek Nonfat Yogurt - Plain, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Carrots, Medium Salsa, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Libby's French Style Green Beans, Great Value Black Beans Reduced Sodium. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Menchies Cake Batter Frozen Yogurt, Snyder's of Hanover Mini Pretzels, Hershey's Caramel Syrup, Banana Bread, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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gaining 1.4 lb a week
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