Weigh In record (no journal entry) for 05 June 2021
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1855 kcal
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Fat: 85.78g | Prot: 163.22g | Carb: 106.62g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Haşlanmış Yumurta, Tarçın, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Gün Kurusu. Lunch: Yeşil Elma. Dinner: Mevsim Salata, Izgara Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Pirzola, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Karpuz. more...
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losing 6.2 lb a week
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