Weigh In record (no journal entry) for 05 June 2021
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123.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1556 kcal
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Fat: 41.07g | Prot: 53.64g | Carb: 238.73g.
Breakfast: GrissinBon Fette Biscottate Integrali, Burro di Arachidi, Pavlakis Yogurt Greco 0%. Lunch: Esselunga Cuori di Iceberg, Suzi Wan Vermicelli di Fagioli Mungo , Bertolli Olio Extravergine di Oliva, Mutti Sugo Pomodoro e Basilico . Dinner: Pizza Margherita. Snacks/Other: Kiwi, Bella Vita Yogurt senza Lattosio. more...
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losing 3.9 lb a week
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