Weigh In record (no journal entry) for 04 June 2021
|
156.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
2356 kcal
|
Fat: 97.37g | Prot: 86.01g | Carb: 271.41g.
Breakfast: Ja! Würfelzucker, Milbona Griechischer Joghurt 2%, REWE Kulturheidelbeeren, Sweet Valley Preiselbeeren, Ei, Alpenmark Emmentaler, Kerrygold Butter, Gut & Günstig Weizenbrötchen. Lunch: Alpenmark Emmentaler, Moser Roth Edel Bitter 85% Kakao. Dinner: Iglo Fischstäbchen, Kerrygold Butter, Basmati-Reis, Zanae Gemischtes Gemüse Mediterranean Delicatessen. Snacks/Other: Ja! Würfelzucker. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|