Pagejohnson3's Journal, 28 January 2014

250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 42.06g | Prot: 62.37g | Carb: 110.65g.   Breakfast: Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Fried Egg without Fat. Dinner: Chicken & Barley Stew. Snacks/Other: Nature's Path Coconut Chia Granola, Publix Red Delicious Apple (Large). more...

3096 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...